ATTENTION….

Balanced Health 101 has relocated to 901 Delaware Ave. in Alamogordo (corner of 9th & Delaware). Stop in to check out the specials we are having this month in The Zen Gift Shop & Jewelry By Mariah!

Balanced Health 101 was created for those individuals and businesses who
are interested in living healthy low-stressed lives. Our emphasis is to promote health &wellness through good nutrition…it’s the key to your longevity. Chronic stress & poor dietary habits can cause havoc to our entire systems resulting in illnesses & diseases that could have largely been prevented. Feeling good & looking younger starts from the inside! All of the beauty products in the world will not work if you do not care about what you put into your body…your temple!

Practice a healthy eating program along with moderate exercise & a stress reduction program & you will feel better than you ever have. It’s NEVER too late to take care of yourself!

What Balanced Health 101 can offer you:

~ Personal & private consultations to meet your individual needs
~ Complete nutritional, health & stress consultations
~ Help you in your daily quest to lose weight (5-100+ lbs)
~ One diet does NOT fit all…you need a plan that will work for YOU
~ Be your weight loss coach who really understands what your needs are
~ Greatly improve your energy levels
~ Learn to take care of your heart by improving your lifestyle
~ Improve your cholesterol through good nutrition
~ Assess your vitamin, mineral & food supplemental needs
~ Enzyme & Probiotic consults with recommendations
~ Health, wellness & nutrition classes for large & small groups
~ Corporate health & wellness programs

In addition we also offer:

~ Organization & Stress Management Seminars & Consultations
~ M.I.N.D.S. Seminars …excellent for stress reduction & changing your life
~ Assist you to organize your home/office into a stress free enviroment

Remember if you…

“Change Your Health…(you will) Change Your Life”!

A UK expert is recommending, on the basis of a study, that obese children from the age of 15 onwards who have weight-related diabetes should have gastric bands fitted to make their stomachs much smaller so they lose weight.

A new study from the US found that moderate weight reduction helped to reduce urinary incontinence among overweight and obese women. The research was the work of first author of Dr Leslee Subak from the University of California, San Francisco (UCSF), and colleagues, and is published online in the 29 January issue of the New England Journal of Medicine.

Drug company GlaxoSmithKline (GSK) has received the go ahead to market its non-prescription weight loss pill alli (orlistat) in Europe; the drug has already been on sale over the counter in the US for over year.